ANTI-STRESS DIET
* BREAKFAST
* 1 grapefruit
* 1 slice whole-wheat toast
* 1 cup skim milk
* LUNCH
* small portion lean, steamed chicken with a cup of spinach
* 1 cup herbal tea
* 2 squares of Cadbury's 100g slab of chocolate
* AFTERNOON TEA
* the rest of the slab of chocolate
* 1 tub of ice cream with choc-chip topping
* DINNER
* 4 bottles of wine (red or white)
* 2 loaves garlic bread
* 1 family size supreme pizza
* 3 snickers bars
* LATE NIGHT SNACK
* whole frozen cheesecake (eaten directly from the freezer)
REMEMBER:
* STRESSED SPELLED BACKWARDS IS "DESSERTS"
courtesy of Carol
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